03. Good Health and Well-being, 04. Quality Education, 07. Affordable and Clean Energy, 12. Responsible Consumption and Production, 16. Peace, Justice and Strong Institutions

Self-esteem Boosting Tips

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The special lecture, “Self-Esteem Boosting Tips,” presented by Dr. Vichuda Lochaya, aimed to empower students through positive thinking and concentration meditation practices. Dr. Lochaya, with over 40 years of experience in leading meditation in various communities in Jordan, provided valuable insights into boosting self-esteem. The lecture was organized by the Department of General Education on August 22, 2023, from 12:00 to 1:30 p.m. at Wiset Si Samut in the CL Lobby, and was designed for students enrolled in the course GE2210: Love and the Art of Living.

The primary objective of the lecture was to reinforce positive and empowering thoughts, guiding students on how to improve their self-esteem through concentration meditation. This session was a collaborative effort, involving not only the Department of General Education but also guest speakers, students, lecturers, IT technicians, and audio staff, ensuring its smooth execution. The event received significant appreciation and valuable feedback from participants, reflecting its impact on the students.

This initiative aligns with several Sustainable Development Goals (SDGs):

  • SDG 3: Good Health and Well-being – Promoting mental wellness and emotional well-being through meditation.
  • SDG 4: Quality Education – Enhancing students’ educational experience by integrating self-esteem and meditation into the curriculum.
  • SDG 7: Affordable and Clean Energy – Fostering mindfulness and well-being through non-material practices like meditation.
  • SDG 12: Responsible Consumption and Production – Encouraging students to focus on personal growth and well-being, indirectly promoting a responsible, conscious lifestyle.
  • SDG 16: Peace, Justice, and Strong Institutions – Supporting personal peace and strengthening emotional resilience, contributing to overall well-being and social harmony.

Through this lecture, Assumption University continued its commitment to nurturing well-rounded students who are mindful, confident, and equipped to lead ethical and peaceful lives.

The 17 Goals