03. Good Health and Well-being, 04. Quality Education, 10. Reduced Inequalities

AU Workshop Promotes Self-Awareness and Well-being Through MBTI

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The Graduate School of Human Sciences, Assumption University of Thailand (AU) hosted the workshop “Understanding MBTI for Your Mental Health” on September 17, 2025, at the Hua Mak Campus. The event brought together AU students, faculty, and staff to explore how personality awareness can support well-being, personal growth, and positive relationships.

The workshop was led by Ms. Sally Tan, a personal development and mental health education specialist from Brighton Academy, Singapore. Through a combination of theory and practical activities, participants explored how understanding personality preferences can contribute to stress management, communication, resilience, and self-awareness.

The workshop reflected AU’s commitment to holistic education, recognizing that student development extends beyond academic achievement to include emotional well-being, interpersonal skills, and respect for individual differences.

SDGs Alignment

  • SDG 3: Good Health and Well-being – Promotes mental health awareness, emotional well-being, resilience, and healthy coping strategies.
  • SDG 4: Quality Education – Supports holistic education by developing self-awareness, communication, and personal development skills alongside academic learning.
  • SDG 10: Reduced Inequalities – Encourages respect for individual differences and appreciation of diverse personalities and perspectives.

The 17 Goals